Michael Elsenrath 5000m row
5,000m
Meters
18:31.5
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 147 |
July 07, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.5 | 5,000m | 1:51.1 | 255 | 1177 | 21 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 21 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 21 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 21 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 22 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 25 |
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Workout Graph
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