Michael Elsenrath 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 140 |
July 08, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1461 | 40 | 25 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 27 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 24 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 24 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 24 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 31 |
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Workout Graph
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