Michael Elsenrath v500m/3:09r...6 row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
218
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 3,078m |
| Overall Time | 29:24.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 140 |
July 09, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 3:09 | 12m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 3:11 | 15m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r: 3:10 | 9m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 3:12 | 14m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 3:12 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:32 | 13m | |||||
| r78m |
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Workout Graph
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