Michael Elsenrath v500m/0:24r...10 row
5,000m
Meters
18:01.8
Time
1:48.1
Pace
369
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 5,168m |
| Overall Time | 33:39.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 143 |
July 12, 2022 14:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000m | 1:48.1 | 276 | 1251 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 0:24 | 20m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:10 | 11m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:17 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 0:55 | 13m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:30 | 18m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:14 | 12m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| r: 1:34 | 16m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | |
| r: 2:18 | 24m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| r: 2:41 | 19m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| r: 1:35 | 20m | |||||
| r168m |
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Workout Graph
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