Michael Elsenrath v500m/2:01r...4 row
2,000m
Meters
7:21.3
Time
1:50.3
Pace
145
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,067m |
| Overall Time | 17:12.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 137 |
July 16, 2022 13:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| r: 2:01 | 18m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:19 | 11m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| r: 2:51 | 19m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:40 | 19m | |||||
| r67m |
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Workout Graph
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