Michael Elsenrath v10c/0:51r...20 row

2,537m

Meters

8:57.5

Time

1:45.9

Pace

200

Calories

Rest Distance338m
Rest Time19:24.0
Overall Distance2,875m
Overall Time28:21.5
Average Watts294
Calories Per Hour1313
Stroke Rate28
Stroke Count255
Drag Factor136

July 18, 2022 15:09:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.5 2,537m 1:45.9 294 1313 28
0:24.7 121m 1:42.0 329 1432 27
r: 0:51 22m
0:28.1 130m 1:48.0 277 1254 28
r: 1:07 19m
0:28.2 131m 1:47.6 281 1266 26
r: 0:56 20m
0:28.1 130m 1:48.0 277 1254 28
r: 1:01 15m
0:28.7 132m 1:48.7 272 1237 27
r: 0:58 12m
0:27.0 127m 1:46.2 291 1302 29
r: 0:53 17m
0:27.2 128m 1:46.2 292 1304 29
r: 0:51 17m
0:26.4 126m 1:44.7 304 1347 30
r: 0:49 18m
0:27.3 128m 1:46.6 289 1293 29
r: 0:39 14m
0:25.6 124m 1:43.2 318 1395 30
r: 2:24 19m
0:26.5 126m 1:45.1 301 1335 27
r: 0:58 13m
0:28.2 131m 1:47.6 281 1266 28
r: 1:19 15m
0:28.5 132m 1:47.9 278 1257 27
r: 1:10 14m
0:28.5 131m 1:48.7 272 1235 29
r: 1:01 17m
0:27.2 128m 1:46.2 292 1304 29
r: 1:03 16m
0:25.9 124m 1:44.4 307 1357 28
r: 1:04 21m
0:26.1 125m 1:44.4 308 1358 28
r: 0:39 18m
0:25.6 123m 1:44.0 311 1368 28
r: 0:44 12m
0:25.9 124m 1:44.4 307 1357 30
r: 0:30 19m
0:23.8 117m 1:41.7 333 1444 30
r: 0:27 20m
r338m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.