Michael Elsenrath v10c/0:51r...20 row
2,537m
Meters
8:57.5
Time
1:45.9
Pace
200
Calories
Rest Distance | 338m |
---|---|
Rest Time | 19:24.0 |
Overall Distance | 2,875m |
Overall Time | 28:21.5 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1313 |
Stroke Rate | 28 |
Stroke Count | 255 |
Drag Factor | 136 |
July 18, 2022 15:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:57.5 | 2,537m | 1:45.9 | 294 | 1313 | 28 | |
0:24.7 | 121m | 1:42.0 | 329 | 1432 | 27 | |
r: 0:51 | 22m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | |
r: 1:07 | 19m | |||||
0:28.2 | 131m | 1:47.6 | 281 | 1266 | 26 | |
r: 0:56 | 20m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | |
r: 1:01 | 15m | |||||
0:28.7 | 132m | 1:48.7 | 272 | 1237 | 27 | |
r: 0:58 | 12m | |||||
0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
r: 0:53 | 17m | |||||
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
r: 0:51 | 17m | |||||
0:26.4 | 126m | 1:44.7 | 304 | 1347 | 30 | |
r: 0:49 | 18m | |||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | |
r: 0:39 | 14m | |||||
0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
r: 2:24 | 19m | |||||
0:26.5 | 126m | 1:45.1 | 301 | 1335 | 27 | |
r: 0:58 | 13m | |||||
0:28.2 | 131m | 1:47.6 | 281 | 1266 | 28 | |
r: 1:19 | 15m | |||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 27 | |
r: 1:10 | 14m | |||||
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 29 | |
r: 1:01 | 17m | |||||
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
r: 1:03 | 16m | |||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 28 | |
r: 1:04 | 21m | |||||
0:26.1 | 125m | 1:44.4 | 308 | 1358 | 28 | |
r: 0:39 | 18m | |||||
0:25.6 | 123m | 1:44.0 | 311 | 1368 | 28 | |
r: 0:44 | 12m | |||||
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | |
r: 0:30 | 19m | |||||
0:23.8 | 117m | 1:41.7 | 333 | 1444 | 30 | |
r: 0:27 | 20m | |||||
r338m |
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Workout Graph
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