Michael Elsenrath v1000m/2:29r...3 row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
214
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,049m |
| Overall Time | 17:53.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 0 |
July 21, 2022 13:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 23 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | |
| r: 2:29 | 13m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 23 | |
| r: 2:16 | 15m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 23 | |
| r: 1:56 | 21m | |||||
| r49m |
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Workout Graph
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