Michael Elsenrath 1500m row
1,500m
Meters
5:23.9
Time
1:47.9
Pace
111
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 144 |
July 23, 2022 12:37:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 23 |
| 1:07.1 | 600m | 1:51.8 | 250 | 1161 | 21 |
| 1:05.7 | 900m | 1:49.5 | 267 | 1217 | 24 |
| 1:05.3 | 1,200m | 1:48.8 | 272 | 1234 | 24 |
| 1:01.0 | 1,500m | 1:41.6 | 333 | 1446 | 29 |
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Workout Graph
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