Michael Elsenrath 5000m row
5,000
Meters
18:41.9
Time
1:52.1
Pace
354
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 142 |
July 24, 2022 13:20:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000 | 1:52.1 | 248 | 1153 | 354 | 21 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 36 | 21 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 35 | 19 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 20 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 20 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 35 | 21 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 35 | 21 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 35 | 22 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 22 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 36 | 24 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1294 | 38 | 26 |
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Workout Graph
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