Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
223
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 3,101m |
| Overall Time | 29:50.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 140 |
August 07, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| r: 3:12 | 15m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 3:12 | 17m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:12 | 23m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 3:12 | 17m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | |
| r: 3:13 | 14m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| r: 3:02 | 15m | |||||
| r101m |
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Workout Graph
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