Michael Elsenrath v15c/1:46r...4 row
730m
Meters
2:29.6
Time
1:42.4
Pace
60
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 799m |
| Overall Time | 12:41.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 142 |
August 09, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 730m | 1:42.4 | 325 | 1419 | 28 | |
| 0:37.5 | 183m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:46 | 15m | |||||
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 28 | |
| r: 2:31 | 13m | |||||
| 0:37.1 | 182m | 1:41.9 | 331 | 1437 | 29 | |
| r: 2:52 | 18m | |||||
| 0:35.7 | 178m | 1:40.2 | 347 | 1494 | 29 | |
| r: 3:03 | 23m | |||||
| r69m |
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Workout Graph
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