Michael Elsenrath v15c/0:51r...20 row
3,856m
Meters
13:46.6
Time
1:47.1
Pace
300
Calories
Rest Distance | 327m |
---|---|
Rest Time | 21:41.0 |
Overall Distance | 4,183m |
Overall Time | 35:27.6 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1278 |
Stroke Rate | 26 |
Stroke Count | 360 |
Drag Factor | 145 |
August 15, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:46.6 | 3,856m | 1:47.1 | 284 | 1278 | 26 | |
0:39.1 | 187m | 1:44.5 | 306 | 1354 | 25 | |
r: 0:51 | 14m | |||||
0:42.9 | 197m | 1:48.8 | 271 | 1233 | 25 | |
r: 1:04 | 14m | |||||
0:44.4 | 201m | 1:50.4 | 260 | 1194 | 26 | |
r: 1:11 | 18m | |||||
0:43.2 | 198m | 1:49.0 | 270 | 1227 | 26 | |
r: 1:05 | 18m | |||||
0:41.8 | 194m | 1:47.7 | 280 | 1263 | 26 | |
r: 0:58 | 13m | |||||
0:42.0 | 195m | 1:47.6 | 280 | 1264 | 26 | |
r: 1:06 | 14m | |||||
0:41.4 | 193m | 1:47.2 | 284 | 1276 | 26 | |
r: 0:59 | 17m | |||||
0:40.6 | 191m | 1:46.2 | 292 | 1303 | 27 | |
r: 0:58 | 16m | |||||
0:39.9 | 189m | 1:45.5 | 298 | 1324 | 26 | |
r: 0:43 | 18m | |||||
0:39.5 | 188m | 1:45.0 | 302 | 1338 | 26 | |
r: 2:43 | 25m | |||||
0:42.2 | 195m | 1:48.2 | 276 | 1250 | 26 | |
r: 1:13 | 16m | |||||
0:42.5 | 196m | 1:48.4 | 275 | 1245 | 25 | |
r: 1:25 | 15m | |||||
0:42.4 | 196m | 1:48.1 | 277 | 1251 | 27 | |
r: 1:25 | 18m | |||||
0:42.4 | 196m | 1:48.1 | 277 | 1251 | 27 | |
r: 1:10 | 18m | |||||
0:41.3 | 193m | 1:46.9 | 286 | 1283 | 28 | |
r: 1:15 | 18m | |||||
0:41.0 | 192m | 1:46.7 | 288 | 1289 | 26 | |
r: 0:53 | 14m | |||||
0:41.0 | 192m | 1:46.7 | 288 | 1289 | 25 | |
r: 0:45 | 14m | |||||
0:41.9 | 195m | 1:47.4 | 282 | 1271 | 27 | |
r: 1:01 | 13m | |||||
0:40.2 | 190m | 1:45.7 | 296 | 1317 | 25 | |
r: 0:23 | 17m | |||||
0:36.9 | 180m | 1:42.5 | 325 | 1418 | 28 | |
r: 0:33 | 17m | |||||
r327m |
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Workout Graph
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