Michael Elsenrath v15c/0:51r...20 row

3,856m

Meters

13:46.6

Time

1:47.1

Pace

300

Calories

Rest Distance327m
Rest Time21:41.0
Overall Distance4,183m
Overall Time35:27.6
Average Watts284
Calories Per Hour1278
Stroke Rate26
Stroke Count360
Drag Factor145

August 15, 2022 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.6 3,856m 1:47.1 284 1278 26
0:39.1 187m 1:44.5 306 1354 25
r: 0:51 14m
0:42.9 197m 1:48.8 271 1233 25
r: 1:04 14m
0:44.4 201m 1:50.4 260 1194 26
r: 1:11 18m
0:43.2 198m 1:49.0 270 1227 26
r: 1:05 18m
0:41.8 194m 1:47.7 280 1263 26
r: 0:58 13m
0:42.0 195m 1:47.6 280 1264 26
r: 1:06 14m
0:41.4 193m 1:47.2 284 1276 26
r: 0:59 17m
0:40.6 191m 1:46.2 292 1303 27
r: 0:58 16m
0:39.9 189m 1:45.5 298 1324 26
r: 0:43 18m
0:39.5 188m 1:45.0 302 1338 26
r: 2:43 25m
0:42.2 195m 1:48.2 276 1250 26
r: 1:13 16m
0:42.5 196m 1:48.4 275 1245 25
r: 1:25 15m
0:42.4 196m 1:48.1 277 1251 27
r: 1:25 18m
0:42.4 196m 1:48.1 277 1251 27
r: 1:10 18m
0:41.3 193m 1:46.9 286 1283 28
r: 1:15 18m
0:41.0 192m 1:46.7 288 1289 26
r: 0:53 14m
0:41.0 192m 1:46.7 288 1289 25
r: 0:45 14m
0:41.9 195m 1:47.4 282 1271 27
r: 1:01 13m
0:40.2 190m 1:45.7 296 1317 25
r: 0:23 17m
0:36.9 180m 1:42.5 325 1418 28
r: 0:33 17m
r327m

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