Michael Elsenrath v10c/3:31r...4 row
405m
Meters
1:13.5
Time
1:30.7
Pace
40
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 495m |
| Overall Time | 11:47.5 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 34 |
| Stroke Count | 45 |
| Drag Factor | 140 |
August 16, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.5 | 405m | 1:30.7 | 468 | 1912 | 34 | |
| 0:18.6 | 102m | 1:31.1 | 462 | 1889 | 36 | |
| r: 3:31 | 22m | |||||
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:18 | 19m | |||||
| 0:17.8 | 99m | 1:29.8 | 482 | 1957 | 34 | |
| r: 3:29 | 25m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| r: 0:16 | 24m | |||||
| r90m |
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Workout Graph
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