Michael Elsenrath v0:45/2:07r...3 row
648m
Meters
2:15.0
Time
1:44.1
Pace
49
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 716m |
| Overall Time | 6:42.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 152 |
August 18, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 648m | 1:44.1 | 310 | 1365 | 25 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:07 | 22m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | |
| r: 2:03 | 25m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:17 | 21m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.