Michael Elsenrath v15c/1:31r...10 row
1,823m
Meters
6:14.0
Time
1:42.5
Pace
150
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 1,988m |
| Overall Time | 28:54.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 151 |
August 18, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,823m | 1:42.5 | 324 | 1415 | 28 | |
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 28 | |
| r: 1:31 | 13m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 27 | |
| r: 1:28 | 14m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:44 | 19m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:44 | 18m | |||||
| 0:38.8 | 186m | 1:44.3 | 308 | 1361 | 28 | |
| r: 4:23 | 17m | |||||
| 0:37.6 | 183m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:21 | 19m | |||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 28 | |
| r: 1:34 | 15m | |||||
| 0:36.2 | 179m | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:43 | 21m | |||||
| 0:37.9 | 184m | 1:42.9 | 320 | 1402 | 29 | |
| r: 2:45 | 14m | |||||
| 0:33.7 | 172m | 1:37.9 | 372 | 1581 | 30 | |
| r: 4:27 | 15m | |||||
| r165m |
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Workout Graph
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