Michael Elsenrath v10c/1:22r...10 row
1,229m
Meters
4:14.3
Time
1:43.4
Pace
100
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 1,412m |
| Overall Time | 24:19.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
August 24, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,229m | 1:43.4 | 316 | 1387 | 27 | |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:22 | 20m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:41 | 14m | |||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:57 | 17m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 27 | |
| r: 1:53 | 14m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:00 | 18m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:59 | 17m | |||||
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:19 | 21m | |||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:21 | 21m | |||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | |
| r: 2:34 | 21m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | |
| r: 1:59 | 20m | |||||
| r183m |
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Workout Graph
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