Michael Elsenrath v1:00/1:56r...4 row
1,156m
Meters
4:00.0
Time
1:43.8
Pace
89
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 9:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
August 25, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:56 | 22m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:29 | 19m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:24 | 24m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:11 | 21m | |||||
| r86m |
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Workout Graph
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