Michael Elsenrath v500m/1:26r...10 row
5,000m
Meters
18:31.9
Time
1:51.1
Pace
360
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 5,171m |
| Overall Time | 35:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
August 26, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000m | 1:51.1 | 255 | 1176 | 21 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r: 1:26 | 16m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| r: 1:15 | 14m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | |
| r: 1:24 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:46 | 15m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:26 | 14m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| r: 1:53 | 23m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:46 | 16m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:38 | 17m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:57 | 21m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| r: 2:04 | 20m | |||||
| r171m |
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