Michael Elsenrath v1000m/2:00r...6 row
6,000m
Meters
21:34.3
Time
1:47.8
Pace
451
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:34.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
August 28, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 6,000m | 1:47.8 | 279 | 1259 | 22 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 16m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 21 | |
| r: 2:00 | 18m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 22 | |
| r: 2:00 | 21m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 16m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| r: 2:00 | 21m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | |
| r: 2:00 | 23m | |||||
| r115m |
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Workout Graph
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