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Michael Elsenrath 20x0:45/0:45r row

4,503m

Meters

15:00.0

Time

1:39.9

Pace

365

Calories

Rest Distance438m
Rest Time15:00.0
Overall Distance4,941m
Overall Time30:00.0
Average Watts351
Calories Per Hour1506
Stroke Rate27
Stroke Count429

August 30, 2022 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 WOD from 29AUG22.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,503m 1:39.9 351 1506 27
0:45.0 223m 1:40.8 341 1472 25
0:45.0 222m 1:41.3 336 1457 25
0:45.0 224m 1:40.4 345 1488 27
0:45.0 226m 1:39.5 355 1520 27
0:45.0 223m 1:40.8 341 1472 27
0:45.0 223m 1:40.8 341 1472 27
0:45.0 223m 1:40.8 341 1472 27
0:45.0 223m 1:40.8 341 1472 27
0:45.0 223m 1:40.8 341 1472 28
0:45.0 224m 1:40.4 345 1488 27
0:45.0 225m 1:40.0 350 1504 28
0:45.0 225m 1:40.0 350 1504 29
0:45.0 225m 1:40.0 350 1504 27
0:45.0 224m 1:40.4 345 1488 28
0:45.0 226m 1:39.5 355 1520 28
0:45.0 226m 1:39.5 355 1520 28
0:45.0 227m 1:39.1 359 1536 29
0:45.0 228m 1:38.6 364 1553 28
0:45.0 228m 1:38.6 364 1553 29
0:45.0 235m 1:35.7 399 1672 31
r438m

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