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Michael Elsenrath 20x0:45/0:45r row

4,503

Meters

15:00.0

Time

1:39.9

Pace

365

Calories

Rest Distance438
Rest Time15:00.0
Overall Distance4,941
Overall Time30:00.0
Average Watts351
Calories Per Hour1460
Stroke Rate27
Stroke Count429

August 30, 2022 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 WOD from 29AUG22.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,503 1:39.9 351 1460 27
0:45.0 223 1:40.8 341 1440 25
0:45.0 222 1:41.3 336 1440 25
0:45.0 224 1:40.4 345 1440 27
0:45.0 226 1:39.5 355 1440 27
0:45.0 223 1:40.8 341 1440 27
0:45.0 223 1:40.8 341 1440 27
0:45.0 223 1:40.8 341 1440 27
0:45.0 223 1:40.8 341 1440 27
0:45.0 223 1:40.8 341 1440 28
0:45.0 224 1:40.4 345 1440 27
0:45.0 225 1:40.0 350 1440 28
0:45.0 225 1:40.0 350 1440 29
0:45.0 225 1:40.0 350 1440 27
0:45.0 224 1:40.4 345 1440 28
0:45.0 226 1:39.5 355 1440 28
0:45.0 226 1:39.5 355 1440 28
0:45.0 227 1:39.1 359 1520 29
0:45.0 228 1:38.6 364 1520 28
0:45.0 228 1:38.6 364 1520 29
0:45.0 235 1:35.7 399 1600 31
r438

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