Michael Elsenrath v2:00/2:00r...5 row
3,891m
Meters
14:00.0
Time
1:47.9
Pace
289
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 138 |
August 31, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,891m | 1:47.9 | 278 | 1257 | 21 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | |
| r: 2:00 | 24m | |||||
| r98m |
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Workout Graph
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