Michael Elsenrath v1500m/2:00r...4 row
6,000m
Meters
21:51.3
Time
1:49.2
Pace
443
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 29:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 147 |
September 01, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000m | 1:49.2 | 268 | 1223 | 21 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 22 | |
| r: 2:00 | 15m | |||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 21 | |
| r: 2:00 | 21m | |||||
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 22 | |
| r: 2:00 | 16m | |||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 22 | |
| r: 2:00 | 20m | |||||
| r72m |
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Workout Graph
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