Michael Elsenrath v50c/2:00r...5 row
1,625m
Meters
5:08.4
Time
1:34.8
Pace
150
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 15:08.4 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 147 |
September 02, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,625m | 1:34.8 | 410 | 1709 | 29 | |
| 1:50.1 | 564m | 1:37.6 | 376 | 1595 | 27 | |
| r: 2:00 | 21m | |||||
| 1:26.0 | 446m | 1:36.4 | 391 | 1644 | 28 | |
| r: 2:00 | 22m | |||||
| 0:59.9 | 320m | 1:33.5 | 427 | 1769 | 30 | |
| r: 2:00 | 16m | |||||
| 0:35.7 | 199m | 1:29.6 | 485 | 1969 | 34 | |
| r: 2:00 | 22m | |||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 36 | |
| r: 2:00 | 27m | |||||
| r108m |
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Workout Graph
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