Michael Elsenrath v20c/4:08r...6 row
1,464m
Meters
5:00.8
Time
1:42.7
Pace
120
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 1,580m |
| Overall Time | 26:46.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 146 |
September 02, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,464m | 1:42.7 | 323 | 1410 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 4:08 | 20m | |||||
| 0:51.2 | 247m | 1:43.6 | 314 | 1381 | 28 | |
| r: 4:07 | 16m | |||||
| 0:49.9 | 244m | 1:42.2 | 327 | 1426 | 29 | |
| r: 4:13 | 18m | |||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 28 | |
| r: 4:09 | 23m | |||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 29 | |
| r: 4:16 | 19m | |||||
| 0:49.0 | 240m | 1:42.0 | 329 | 1432 | 28 | |
| r: 0:53 | 20m | |||||
| r116m |
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Workout Graph
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