Michael Elsenrath v3:00/2:00r...4 row
3,382m
Meters
12:00.0
Time
1:46.4
Pace
257
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 193 |
September 03, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,382m | 1:46.4 | 290 | 1298 | 22 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 22 | |
| r: 2:00 | 28m | |||||
| r89m |
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Workout Graph
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