Michael Elsenrath v3000m/3:00r...2 row
5,533m
Meters
23:32.7
Time
2:07.6
Pace
372
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 29:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 146 |
September 06, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,533m | 2:07.6 | 168 | 878 | 18 | |
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 17 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 23m | |||||
| r40m |
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Workout Graph
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