Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
224
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 3,111m |
| Overall Time | 29:01.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 143 |
September 07, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:11 | 17m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 3:13 | 19m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 3:12 | 23m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| r: 3:13 | 15m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:13 | 14m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:12 | 23m | |||||
| r111m |
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Workout Graph
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