Michael Elsenrath v10c/1:00r...6 row
2,445m
Meters
8:08.2
Time
1:39.8
Pace
210
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:08.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 146 |
September 08, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,445m | 1:39.8 | 352 | 1510 | 26 | |
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 30 | |
| r: 1:00 | 20m | |||||
| 0:42.0 | 219m | 1:35.8 | 397 | 1666 | 29 | |
| r: 1:00 | 25m | |||||
| 1:07.4 | 343m | 1:38.2 | 369 | 1570 | 28 | |
| r: 1:00 | 21m | |||||
| 1:31.3 | 461m | 1:39.0 | 360 | 1540 | 26 | |
| r: 1:00 | 19m | |||||
| 1:58.4 | 589m | 1:40.5 | 345 | 1486 | 26 | |
| r: 1:00 | 17m | |||||
| 2:27.3 | 722m | 1:42.0 | 330 | 1434 | 26 | |
| r: 1:00 | 25m | |||||
| r127m |
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Workout Graph
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