Michael Elsenrath v6:00/2:00r...6 row
4,272m
Meters
15:00.0
Time
1:45.3
Pace
332
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 146 |
September 09, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,272m | 1:45.3 | 299 | 1330 | 23 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 19m | |||||
| r122m |
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Workout Graph
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