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Michael Elsenrath v0:20/0:10r...32 row

3,191m

Meters

10:40.0

Time

1:40.2

Pace

254

Calories

Rest Distance679m
Rest Time11:00.0
Overall Distance3,870m
Overall Time21:40.0
Average Watts347
Calories Per Hour1494
Stroke Rate30
Stroke Count338
Drag Factor147

September 10, 2022 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,191m 1:40.2 347 1494 30
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 23m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 25m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 17m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 24m
0:20.0 99m 1:41.0 340 1468 30
r: 3:00 19m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 23m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 25m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 33
r: 3:00 21m
r679m

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Workout Graph

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