Michael Elsenrath v1:00/1:00r...7 row
5,013m
Meters
17:30.0
Time
1:44.7
Pace
389
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,147m |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 148 |
September 11, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,013m | 1:44.7 | 305 | 1348 | 23 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 24 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 23 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 984m | 1:46.7 | 288 | 1291 | 22 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 24 | |
| r: 4:00 | 18m | |||||
| r134m |
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Workout Graph
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