Michael Elsenrath v500m/2:00r...8 row
4,000m
Meters
13:34.4
Time
1:41.8
Pace
322
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 29:34.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 147 |
September 13, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 4,000m | 1:41.8 | 332 | 1441 | 24 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| r: 2:00 | 20m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 23 | |
| r: 2:00 | 20m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 23 | |
| r: 2:00 | 16m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | |
| r: 2:00 | 19m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| r: 2:00 | 24m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| r: 2:00 | 20m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| r: 2:00 | 20m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | |
| r: 2:00 | 18m | |||||
| r157m |
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Workout Graph
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