Michael Elsenrath v4:00/2:00r...7 row
5,253m
Meters
19:00.0
Time
1:48.5
Pace
392
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 151 |
September 16, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,253m | 1:48.5 | 274 | 1242 | 21 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 21 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 21 | |
| r: 2:00 | 20m | |||||
| r141m |
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Workout Graph
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