Michael Elsenrath v2000m/3:00r...3 row
6,000m
Meters
22:23.8
Time
1:51.9
Pace
440
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 31:23.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 147 |
September 18, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 6,000m | 1:51.9 | 249 | 1157 | 21 | |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 21 | |
| r: 3:00 | 18m | |||||
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 21 | |
| r: 3:00 | 21m | |||||
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 21 | |
| r: 3:00 | 20m | |||||
| r59m |
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Workout Graph
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