Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
222
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 3,134m |
| Overall Time | 29:26.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 137 |
September 20, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:11 | 17m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:18 | 45m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 3:06 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 3:11 | 20m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| r: 3:13 | 15m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| r: 2:35 | 21m | |||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.