Michael Elsenrath v1500m/2:00r...4 row
6,000m
Meters
23:44.1
Time
1:58.6
Pace
443
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 31:44.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 148 |
September 22, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 6,000m | 1:58.6 | 209 | 1020 | 20 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 21 | |
| r: 2:00 | 17m | |||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 21 | |
| r: 2:00 | 21m | |||||
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 21m | |||||
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 17 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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