Michael Elsenrath v200m/0:51r...8 row
1,600m
Meters
5:35.6
Time
1:44.8
Pace
122
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,737m |
| Overall Time | 14:01.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 139 |
September 26, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,600m | 1:44.8 | 303 | 1344 | 27 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:51 | 16m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:14 | 17m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:54 | 20m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:11 | 16m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| r: 0:47 | 17m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:21 | 13m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:50 | 18m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:18 | 20m | |||||
| r137m |
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Workout Graph
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