Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
10:07.7
Time
1:41.2
Pace
239
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 19:07.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 143 |
September 28, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 3,000m | 1:41.2 | 337 | 1459 | 26 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| r: 0:45 | 17m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 24 | |
| r: 0:45 | 20m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 24 | |
| r: 0:45 | 18m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r: 0:45 | 16m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 26 | |
| r: 0:45 | 20m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| r: 0:45 | 18m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 18m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 27 | |
| r: 0:45 | 17m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | |
| r: 0:45 | 22m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 23 | |
| r: 0:45 | 25m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 19m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 23m | |||||
| r233m |
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Workout Graph
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