Michael Elsenrath v1:00/3:00r...6 row
1,726m
Meters
6:00.0
Time
1:44.2
Pace
134
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,852m |
| Overall Time | 21:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 142 |
September 29, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:03 | 20m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:01 | 19m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:37 | 20m | |||||
| r126m |
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Workout Graph
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