Michael Elsenrath v500m/1:43r...4 row
2,000m
Meters
7:29.2
Time
1:52.3
Pace
141
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:02.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 140 |
September 30, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| r: 1:43 | 16m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:04 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:24 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:22 | 14m | |||||
| r68m |
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Workout Graph
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