Michael Elsenrath v10c/1:35r...20 row
2,385m
Meters
8:03.7
Time
1:41.4
Pace
200
Calories
Rest Distance | 360m |
---|---|
Rest Time | 19:12.0 |
Overall Distance | 2,745m |
Overall Time | 27:15.7 |
Average Watts | 336 |
---|---|
Calories Per Hour | 1455 |
Stroke Rate | 29 |
Stroke Count | 241 |
Drag Factor | 142 |
October 02, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:03.7 | 2,385m | 1:41.4 | 336 | 1455 | 29 | |
0:25.3 | 123m | 1:42.8 | 322 | 1407 | 26 | |
r: 1:35 | 25m | |||||
0:26.2 | 125m | 1:44.8 | 304 | 1346 | 28 | |
r: 1:34 | 18m | |||||
0:23.1 | 116m | 1:39.5 | 355 | 1520 | 29 | |
r: 1:38 | 19m | |||||
0:23.5 | 117m | 1:40.4 | 346 | 1489 | 28 | |
r: 1:38 | 16m | |||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 28 | |
r: 1:00 | 18m | |||||
0:23.8 | 118m | 1:40.8 | 341 | 1474 | 28 | |
r: 0:42 | 21m | |||||
0:24.9 | 121m | 1:42.8 | 321 | 1405 | 31 | |
r: 0:45 | 15m | |||||
0:23.4 | 117m | 1:40.0 | 350 | 1504 | 31 | |
r: 0:40 | 18m | |||||
0:23.1 | 116m | 1:39.5 | 355 | 1520 | 31 | |
r: 0:40 | 20m | |||||
0:23.8 | 118m | 1:40.8 | 341 | 1474 | 30 | |
r: 1:21 | 17m | |||||
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | |
r: 0:53 | 20m | |||||
0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
r: 1:11 | 14m | |||||
0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | |
r: 0:59 | 17m | |||||
0:24.2 | 119m | 1:41.6 | 333 | 1445 | 30 | |
r: 0:57 | 19m | |||||
0:23.6 | 118m | 1:40.0 | 350 | 1504 | 31 | |
r: 0:53 | 18m | |||||
0:23.5 | 117m | 1:40.4 | 346 | 1489 | 31 | |
r: 0:38 | 17m | |||||
0:23.6 | 117m | 1:40.8 | 341 | 1474 | 31 | |
r: 0:44 | 17m | |||||
0:25.5 | 123m | 1:43.6 | 314 | 1381 | 31 | |
r: 0:29 | 17m | |||||
0:24.1 | 118m | 1:42.1 | 329 | 1431 | 30 | |
r: 0:22 | 15m | |||||
0:22.0 | 112m | 1:38.2 | 369 | 1571 | 33 | |
r: 0:33 | 19m | |||||
r360m |
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Workout Graph
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