Michael Elsenrath v1:00/1:00r...10 row
3,047m
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 149 |
October 04, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,047m | 1:38.4 | 367 | 1562 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 241m | |||||
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.