Michael Elsenrath v25c/3:28r...4 row
1,225m
Meters
4:13.4
Time
1:43.4
Pace
100
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 1,304m |
| Overall Time | 17:00.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 141 |
October 07, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,225m | 1:43.4 | 316 | 1388 | 25 | |
| 1:04.7 | 310m | 1:44.3 | 308 | 1359 | 26 | |
| r: 3:28 | 21m | |||||
| 1:04.2 | 309m | 1:43.8 | 312 | 1374 | 24 | |
| r: 3:29 | 20m | |||||
| 1:05.5 | 312m | 1:44.9 | 303 | 1341 | 26 | |
| r: 3:08 | 16m | |||||
| 0:59.1 | 294m | 1:40.5 | 345 | 1486 | 24 | |
| r: 2:42 | 22m | |||||
| r79m |
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Workout Graph
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