Michael Elsenrath v500m/1:10r...8 row
4,000m
Meters
14:41.8
Time
1:50.2
Pace
290
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,134m |
| Overall Time | 27:34.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 145 |
October 09, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 1:10 | 16m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 1:08 | 15m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:13 | 14m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:54 | 16m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:43 | 15m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:51 | 17m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:53 | 21m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:01 | 20m | |||||
| r134m |
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Workout Graph
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