Michael Elsenrath 2x1250m/1:00r row
2,500m
Meters
9:02.9
Time
1:48.5
Pace
186
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 11:02.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 147 |
October 18, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,500m | 1:48.5 | 273 | 1240 | 21 | |
| 4:33.5 | 1,250m | 1:49.4 | 267 | 1219 | 21 | |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 21 | |
| r34m |
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Workout Graph
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