Michael Elsenrath v500m/1:53r...4 row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
145
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,067m |
| Overall Time | 17:23.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 141 |
October 24, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| r: 1:53 | 21m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:46 | 15m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:48 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:38 | 16m | |||||
| r67m |
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Workout Graph
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