Michael Elsenrath v500m/3:11r...5 row
2,271
Meters
22:17.7
Time
4:54.5
Pace
164
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,336 |
| Overall Time | 35:02.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 143 |
November 01, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 2,271 | 4:54.5 | 14 | 347 | 22 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:11 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 3:12 | 18 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| r: 3:11 | 23 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:42 | 11 | |||||
| 14:59.3 | 271 | 27:39.2 | 0 | 300 | 22 | |
| r65 |
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Workout Graph
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