Michael Elsenrath v500m/2:04r...4 row
2,000m
Meters
7:24.3
Time
1:51.0
Pace
142
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,072m |
| Overall Time | 17:09.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 146 |
November 02, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:04 | 17m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:21 | 15m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| r: 2:57 | 16m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:23 | 24m | |||||
| r72m |
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Workout Graph
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