Michael Elsenrath v25c/1:00r...8 row
2,262m
Meters
7:22.5
Time
1:37.8
Pace
200
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 15:22.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 149 |
November 03, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,262m | 1:37.8 | 374 | 1587 | 26 | |
| 0:57.6 | 289m | 1:39.6 | 354 | 1517 | 26 | |
| r: 1:00 | 18m | |||||
| 0:56.3 | 285m | 1:38.7 | 363 | 1550 | 25 | |
| r: 1:00 | 24m | |||||
| 0:57.4 | 289m | 1:39.3 | 357 | 1529 | 25 | |
| r: 1:00 | 17m | |||||
| 0:56.1 | 285m | 1:38.4 | 367 | 1563 | 27 | |
| r: 1:00 | 22m | |||||
| 0:53.7 | 278m | 1:36.5 | 388 | 1636 | 28 | |
| r: 1:00 | 18m | |||||
| 0:54.2 | 280m | 1:36.7 | 386 | 1628 | 28 | |
| r: 1:00 | 22m | |||||
| 0:54.6 | 281m | 1:37.1 | 382 | 1613 | 27 | |
| r: 1:00 | 17m | |||||
| 0:52.8 | 275m | 1:36.0 | 396 | 1661 | 28 | |
| r: 1:00 | 21m | |||||
| r159m |
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Workout Graph
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