Michael Elsenrath v2:00/3:09r...3 row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
126
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,737m |
| Overall Time | 13:10.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 136 |
November 04, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 24 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| r: 3:09 | 21m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | |
| r: 3:11 | 23m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:50 | 14m | |||||
| r58m |
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Workout Graph
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